View Workout (Craig Freshour)
(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
House to Ali Wai and back. Felt ok, extra weight is causing me to run slower. Need to drop 27lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:12 | 8:46 / Mile | Easy |