View Workout (Craig Freshour)
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(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
House to Ali Wai and back. Felt ok, extra weight is causing me to run slower. Need to drop 27lbs.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles |
27:12 |
8:46 / Mile |
Easy
|
|