View Workout (Anthony Belber)
York River St. Park
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: fantastic, mild heat
Comments:
Started with usual long stretch after 1 mile jog. Restarted with a young group at an easy pace. Met up with quick boys and ran steady with them for awhile. Then added on with Berenson at a brisker pace. Never felt very good nor did I feel motivated to work hard, but I did get in a one of y stronger runs of the summer. Right knee hurt for a few stretches in the final half hour, but wasn't the limitting factor. Sent Mark on ahead and loped in the final mile solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Red Keyano |
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Training | Red Keyano |