View Workout (Anthony Belber)
jogged a warm-up
August 23, 2012 (Morning)
Exercise Type: Run
Weather: damp morning
Comments:
Rowboat landing and back. Told team of Makemie's uncertain status. Stood and timed workouts inthe field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy |