View Workout (Anthony Belber)
Ropers Church Road
August 22, 2012 (Afternoon)
Exercise Type: Run
Weather: still nice, cool afternoon weather
Comments:
Started with a mid-level group, paused to tend to a stray cat alongside the road. Continued on alone and met Ernst, Verbeek and Nomi on their way back. Returned with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Red Keyano |