View Workout (Thea Emmons)
mlk tempo
August 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
First mlk tempo. Slower and shorter than usual, I think Coach is trying to see where I am right now. I am not sure either.
stretch, eagle, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks PureFlow Purple |