View Workout (Lowell Gould)
TriClub swim
May 5, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
This morning our swim was cut short by lightening.
3x(50DPS, 75 decreasing DPS, 75 build)
For the 50DPS, the stroke count was between 11 and 13. I usually have strong push off, so I don't start "swimming" until I pass the flags. This takes off one or two strokes.
For the 75 decreasing, I intentionally increased my cadence to above normal to a count of 14 or 15 for the first 25. 1st 75 = 13,12,11. 2nd 75 = 13,12,12. Then we got kicked out