View Workout (Jamie Moreno)
7 miles on the mill
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran 7 miles on the trail. Weights and core after at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Easy |