View Workout (Ben Blessing)
Rocky Run
May 2, 2009 (Morning)
Exercise Type: Run
Comments:
run to the Lincoln State Capitol and back from hotel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | Pearl Izumi Syncroframe 2 |