View Workout (Ben Blessing)
Lincoln Marathon
May 3, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, little cool, 48*F
Comments:
Neg. splits 1:52/1:47. Little warm for a PR, but a good run nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.95 Miles | 3:56:46 | |||
| 26.2 Miles | 3:39:56 | 8:23 / Mile | Race | Pearl Izumi Syncroframe 2 |
| 1.75 Miles | 16:50 | 9:37 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |