View Workout (Nik Merten)
Easy Run
August 27, 2012 (Morning)
Exercise Type: Run
Weather: Pretty warm out
Comments:
Stayed on pace for all miles. Felt good. Could've gone farther but I wanted to be fresh for Sycamore. Did 4 strides after my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:24 | 8:16 / Mile | Easy |