View Workout (Timothy Quinn)
Run and Weights
August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Easy run around neighborhood with stride at end.
Did 2x8 Step ups with 40lbs, 2x8 lunges with 40 lbs. Pullups, 4x4. Everything is feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |