View Workout (Kelsey Massey)
Really tight achilles
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ok day, my achilles were CRAZY tight so my run was rather slow. They loosened up a little after the 1rst mile which made the run possible but not comfortable. Was able to push through most of my discomfort. It messed my times up big time. I felt like I was going a lot faster than I was.
Run: 3.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles |