View Workout (Kelsey Massey)
(Untitled)
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ok run. :) Not hard or anything but the fact that I even went out and tried (I hate my Friday runs) is enough for me so happy! Not going to lie there was walking involved. but I got in some sort of exercise so all is well.
I wasn't in pain at the end of run which was nice just a little tight. I went ahead and iced anyway since I didn't do it after practice on Thursday though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles |