View Workout (Juan Castillo)
(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
Took a SUPER easy day. I led the whole way but it wasn't difficult. I was focusing on cadence.
Did strides.
No pain no difficulty. Just have felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:27 | |||
| 7.0 Miles | 54:27 | 7:46 / Mile | trance. | |
| 0.25 Miles | trance. |