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1/2 Mile Repeats

August 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 18:26
1.25 Miles Warmup Wave Inspire 7 #3
0.5 Miles 3:02 6:04 / Mile   Wave Inspire 7 #3
0.5 Miles 3:06 6:12 / Mile   Wave Inspire 7 #3
0.5 Miles 3:03 6:06 / Mile   Wave Inspire 7 #3
0.5 Miles 3:06 6:12 / Mile   Wave Inspire 7 #3
0.5 Miles 3:04 6:08 / Mile   Wave Inspire 7 #3
0.5 Miles 3:05 6:10 / Mile   Wave Inspire 7 #3
1.25 Miles Cooldown Wave Inspire 7 #3

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