View Workout (Ella Grace Shipp)
why am i so tired?????
August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: seemingly about to storm, sprinkled a little
Comments:
this run was sort of ok but i still have the continuing tiredness and soreness from going from nearly no mileage in july to over 100 miles in august. ill be ok eventually. this was a very hard run but actually not as horrible as i thought it was going to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 0:00 | |||
| 2.0 Kilometers | Warmup | Mizuno Wave 7 | ||
| 5600.0 Meters | Speed | Mizuno Wave 7 | ||
| 2.0 Miles | Cooldown | Mizuno Wave 7 |