View Workout (Ryan Fishel)
Long Bike
August 27, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Felt great for the first five minutes, but the next 40 were tough. I felt very weak compared to what I had done in the past few workouts and had trouble sustaining even five to ten minutes without my legs running out of steam. I ate a late lunch yesterday so I never ate dinner, which is likely the cause of some of it. Running felt great, but biking felt much worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |