View Workout (Eric Williamson)
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Weather: very humid, warm when the sun was out
Comments:
Did YMCA run, then 5 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 23:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 23:00 | 7:25 / Mile | ||
| 1.5 Miles | Hills |