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6x1000m

August 27, 2012 (Morning)

Exercise Type: Run

Comments:
6x1000m on grass track, first 3 on 5' send on, next 3 on 5'15" (3:30, 3:21, 3:20, 3:19, 3:19, 3:16)

Distance Duration Pace Interval Type Shoes
8.63 Miles 56:57
2.6 Miles 19:28 7:29 / Mile Warmup Asics Cumulus 14
0.63 Miles 3:16 5:11 / Mile Tempo New Balance Cross Country Flats
0.63 Miles 3:30 5:33 / Mile Tempo New Balance Cross Country Flats
0.63 Miles 3:21 5:19 / Mile Tempo New Balance Cross Country Flats
0.63 Miles 3:20 5:17 / Mile Tempo New Balance Cross Country Flats
0.63 Miles 3:19 5:15 / Mile Tempo New Balance Cross Country Flats
0.63 Miles 3:19 5:15 / Mile Tempo New Balance Cross Country Flats
2.25 Miles 17:24 7:44 / Mile Cooldown Asics Cumulus 14

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