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first tempo

August 27, 2012 (Morning)

Exercise Type: Run

Comments:
felt really relaxed for the tempo. the goal pace was 5:40-5:50, but we started a little slow, and stayed there. picked it up a little toward the end, but not significantly. it was a pretty large group to tempo with, especially for the first 4 miles. all in all, not a bad tempo. hr was 172 after, but i didn't feel winded at all. ran to the track for striders-- 3x300, plus an extra lap of cooldown. then finished the cool down through little italy.
lift day1,wk2. eaglex25, static1, icebath.