View Workout (Jared Williams)
Work Run
August 28, 2012 (Morning)
Exercise Type: Run
Weather: Cool/Breeze
Comments:
Just cruised ... Explored new areas on the American River trail. Legs felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:04:40 | 6:50 / Mile | Easy | Mizuno Inspire |