View Workout (Mia Bates)
Hills and 200s
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
41,39,42,43,42,42,43,42,42,42,42,43,43,43,43,42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 55:14 | |||
| 1.3 Miles | 10:56 | 8:24 / Mile | Warmup | |
| 2.0 Miles | 11:13 | 5:36 / Mile | Hills | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery | |
| 1.5 Miles | 15:05 | 10:03 / Mile | Cooldown |