View Workout (Adam Krueger)
Easy Run
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-80s, sunny
Comments:
Still felt kinda sore and run-down from Sunday - kept it real easy today though. Pretty warm out there, did some weights after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:53 | 7:58 / Mile | Easy | Saucony Ride 3 (pair 2) |