View Workout (Tiffany Ruan)
104. EASY RUN.
August 28, 2012 (Morning)
Exercise Type: Run
Weather: mid 80s. sunny.
Comments:
ran alone today down my neighborhood and towards my old school. head ache today. breathing is better, also legs felt iffy in the beginning. breathing is okay, still not that great. getting my results tomorrow... DOTS. D: but yeah,
no splits, no cadence, mileage based on time.
extra: knee/shin/ankle rehab/ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:23 | 10:04 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |