View Workout (Marnar Pattinson)
Runnið umborð á Norrønu
August 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
rullaði nakað illa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 47:50 | |||
| 3.0 Kilometers | 14:30 | 4:50 / Kilometer | Warmup | Nimbus 12 |
| 4.0 Kilometers | 18:50 | 4:42 / Kilometer | Pearl Inzumi Streak ll | |
| 3.0 Kilometers | 14:30 | 4:50 / Kilometer | Cooldown | Nimbus 12 |