View Workout (Marnar Pattinson)
Renniband í Neystinum
August 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Interval 5x800m við 17 km/t og 1min pausu.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Kilometers | 48:15 | |||
| 3.0 Kilometers | 13:40 | 4:33 / Kilometer | Warmup | Nike Vomero 6+ |
| 5.15 Kilometers | 20:45 | 4:01 / Kilometer | Interval | Pearl Inzumi Streak ll |
| 3.0 Kilometers | 13:50 | 4:36 / Kilometer | Cooldown | Nike Vomero 6+ |