August 28, 2012 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Kilometers | 35:30 | |||
3.0 Kilometers | 13:30 | 4:30 / Kilometer | Warmup | Pearl Inzumi Streak ll |
5.0 Kilometers | 22:00 | 4:24 / Kilometer | Training | Nike Vomero 6+ |