View Workout (Sherry Needham)
easy run
May 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 43:10 | |||||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |||
| 3.0 Miles | 32:10 | 10:43 / Mile | 159 | 177 | Training | |
| 0.25 Miles | 6:00 | 23:59 / Mile | Cooldown |