August 28, 2012 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:24 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
1.0 Miles | 5:55 | 5:55 / Mile | ||
1.0 Miles | 6:01 | 6:01 / Mile | ||
1.0 Miles | 6:13 | 6:13 / Mile | ||
1.0 Miles | 6:09 | 6:09 / Mile | ||
2.0 Miles | 16:06 | 8:02 / Mile | Cooldown |