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Tempo separated

August 28, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:24
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 5:55 5:55 / Mile    
1.0 Miles 6:01 6:01 / Mile    
1.0 Miles 6:13 6:13 / Mile    
1.0 Miles 6:09 6:09 / Mile    
2.0 Miles 16:06 8:02 / Mile Cooldown