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August 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.92 Miles 1:01:32
1.85 Miles 13:43 7:24 / Mile Warmup  
1200.0 Meters 4:29 6:00 / Mile    
1200.0 Meters 4:25 5:55 / Mile    
2400.0 Meters 9:13 6:10 / Mile    
2400.0 Meters 9:49 6:34 / Mile    
1200.0 Meters 4:35 6:08 / Mile    
1.85 Miles 15:18 8:16 / Mile Cooldown  

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