View Workout (Liam Albrittain)
LXXVI
August 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 80s not humid
Comments:
Before warming up we did planks, leg lifts, super-people and clam shells. I felt great but started to hurt a little bit towards the end. I stayed with the group for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 45:16 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 3.36 Miles | 20:46 | 6:10 / Mile | Tempo | |
| 1.1 Miles | 9:30 | 8:38 / Mile | Cooldown |