View Workout (Dylan Perry)
Sealfit With Atkins
August 28, 2012 (Afternoon)
Exercise Type: Weights
Comments:
400m warm-up
1) 1RM Strict Press (hit 145# today. Shoulders were sore from yesterday)
2) 5 Rounds: 3x SP @ 85% 1RM; 10x Push Press @ 95#; 10x Weighted Sit-Ups @ 45# plate
3) 10 Rounds: :30 second Row, :30 Second Rest (hit 2060 meters)
4) 10 Minute AMRAP: KB Snatch @ 24kg (Hit 130)
5) 4x400 meter Sprint (Did on treadmill @ 10.0, 11.0, 11.5, 12.0; 1 minute rests)
100x 2-Count Flutter Kick
100x Leg Lever
Smoked! I wore my trail shoes because I was originally planning on a trail run today but I got angry so I needed to go lift. Gonna hit the trails tomorrow during convo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 47:00 | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | Warmup | |
| 20:00 | Training | |||
| 2060.0 Meters | 10:00 | 7:48 / Mile | Fartlek | |
| 10:00 | Training | |||
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval |