View Workout (Ian Bordelon)
Fartlek during Isaac
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
10 lap fartlek around loop in woods. Aprox. 1200m on and 400m off for roughly 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Lunarglide 4 | ||
| 5.0 Miles | Tempo | Lunarglide 4 |