View Workout (Kevin Clements)
workout at kinder
August 28, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 55:02 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Interval | |
| 1000.0 Meters | 3:48 | 6:06 / Mile | Interval | |
| 1600.0 Meters | 6:24 | 6:26 / Mile | Interval | |
| 1000.0 Meters | 3:46 | 6:03 / Mile | Interval | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Interval | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |