View Workout (Brandon Carreno)
MLK Tempo
August 27, 2012 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Not a very good day today. I got a wicked stomach cramp after the first mile, which slowed me down a lot. On the bright side though, the overall pace was quicker than it was at the Intersquad meet, and I was able to do the accelerations at the end of the workout, not to mention the lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 4 | ||
| 4.0 Miles | Tempo | Brooks Ghost 4 | ||
| 900.0 Meters | Interval | Brooks Ghost 4 | ||
| 3.0 Miles | Cooldown | Brooks Ghost 4 |