August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: high 80s
Comments:
my legs felt reallllllly dead...could not run faster. did 1200 1200 2400. Afterwards my right arch felt sore and i iced it when i got back to my room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |