View Workout (Thea Emmons)
cardio room
August 28, 2012 (Morning)
Exercise Type: Bike
Comments:
After my meeting with coach. Read my book, it went by pretty quickly.
stretch, abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brooks PureFlow Purple |