View Workout (Corin Bowen)
Coventry loop
August 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
I'm sorry, Kelsey, for taking you on this run and telling you it was five miles. I unintentionally lied to you.
Supposed to be my day off. But the whole milage thing isn't working out very well for me thus far this week so this is what a day off looks like. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:20 | 7:56 / Mile | Asics Gel-Nimbus 14 |