View Workout (Kelly Maloney)
Tempo
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
hard. didnt feel good, got sick after run. very hot which didnt help
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 20:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Easy | |||
| 1.38 Miles | 10:00 | 7:14 / Mile | Tempo | |
| 1.31 Miles | 10:00 | 7:38 / Mile | Tempo | |
| 1.0 Miles | Cooldown |