View Workout (Anthony Belber)
Crescent Trail tempo
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: high 80s, but only mildly humid
Comments:
Jogged to Crescent along River Rd. Did only one short pair of striders (mistake). Ran with Scott E and Jacob M. down the trail for 7:30 and turned back. First three half mile splits were 3:30. Fourth split was 3:18 over the bridge with just a minimal increase in effort. Knees never locked up, but they were undeniably stiff and I don't feel very fast. Jogged back along River and did, at least, go through a thorough static stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Tempo | Red Keyano |