View Workout (Daryl Cordova)
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
nice easy warm up followed by drills and strides. felt ok the first mile. after that i kind of died. finished the day with a 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 26:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.42 Miles | ||||
| 2.0 Miles | 16:00 | 7:59 / Mile |