View Workout (Elvir Sarajlic)
(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
hills
JB Hill sprints X10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 17:30 | 7:00 / Mile | Hills | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |