View Workout (Charlie Murphy)
(Untitled)
August 28, 2012 (Night)
Exercise Type: Run
Comments:
Don't really know how to classify this run. Hard, hilly 6 in the reservation (crag route to South Orange Ave). I ran it pretty slow but this route is gonna be pretty tough no matter how slow you take it cause of the hills. On the other hand, it's impossible to run it that hard because the poor terrain and uneven footing prohibit any sort of fast running. You end up with a weird mix of brutal hills, fast flat sections, and extremely slow and easy rocky sections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training |