View Workout (Dave Carter)
kenyan running
August 28, 2012 (Night)
Exercise Type: Run
Weather: 70 perfect
Comments:
10:30p; second lake lasso, started slow 7:30/mile and cut down to a 5:30 last mile. focused on relaxing the whole time. should probably tempo tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:52 | 7:02 / Mile | Recovery | Adidas Adios 2 |