View Workout (Anthony Morales )
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the Sycamore meet. First mile felt fine but 1.5-2.0 i felt like shit and started to die down a bit i tried to hang on as much as i could. i need to learn how to keep a pace and stick with it. back of the knee was bothering me. i was a little intimidated but did my best. i really tried to pull my own weight. i was very close to my PR but with the conversion i had a PR and probably almost broke 18:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:53 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 3.0 Miles | 18:53 | 6:17 / Mile | Orange&Black | |
| 1.5 Miles | Cooldown | Orange&Black |