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crescent trail tempo

August 28, 2012 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
15min tempo on trail
group of girls: caroline, alessa, em, mel, gillian, emily
pretty stiff after flying in last night. i should've done a quick shake out run this morning. so didnt end up pushing the pace - kept it prob a bit too under control.
i think i randomly got allergies today ?
discovered a new water fountain today eventho ive been running on the cc trail for years.