View Workout (Sean McElroy)
Pagoda Recovery
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Recovery Run. Felt nice and comfortable, but got to make sure I drink enough water, even on these easy days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Recovery |