View Workout (Rachel Deline)
(Untitled)
June 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Jogged to track (3.5k)
15x 200m- 35s-36s pace
jog in between
20 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:15:00 | 15:05 / Mile |