View Workout (Ed Wright)
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Practice
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny to overcast
Comments:
6 x 800 @ 2:45-2:50. 5 x 800 @ 3:25-3:30.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:03:00 |
6:59 / Mile |
Tempo
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